In the years since it became a popular exercise program, Pilates became known for giving participants lean and toned physiques. Yet, did you know there are plenty of health benefits to it as well? Other than the great aesthetic benefits, regularly practicing Pilates can help with bone density, back pain, and injury prevention. It’s a great way to cross train and mix up your regular schedule of lifting weights and cardio fitness. Those can’t be the only benefits can they?
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