Pilates in Los Feliz

APPLY THE PRINCIPLES OF PILATES IN LOS FELIZ

When it comes to staying fit, healthy, and balanced, there is no better way than through the art of Pilates. Pilates is an intelligent, transformative movement system. It balances muscle strength, flexibility, and mobility within the body. Over 11 million people across the United States who seek to improve their mind-body connection, balance, and posture […]

Pilates

PILATES: THE BENEFITS THAT MAY SURPRISE YOU

In the years since it became a popular exercise program, Pilates became known for giving participants lean and toned physiques. Yet, did you know there are plenty of health benefits to it as well? Other than the great aesthetic benefits, regularly practicing Pilates can help with bone density, back pain, and injury prevention. It’s a […]